With a focus on health and fitness, this course guides student to be active and healthy now and for a lifetime. Effective strategies and techniques are a foundation of the course so that students can continually make improvements in all areas of wellness. Students, with the guidance of a training instructor, set personal goals in four areas of wellness: physical, emotional, social, and academic. Fitness assessments enable students to establish baseline levels of fitness and work toward improvement in specific areas. At the end of each module, students submit a wellness plan documenting their daily physical activity, progress toward goals, changes in fitness assessment results, and reflections on personal progress.

By following individualized training principles, students can achieve personal success and gain confidence, while they develop healthy lifetime habits. The course uses videos, graphics, and interactive learning opportunities to encourage students to eat well, get up, and be active.

Leading a healthy lifestyle is the best way to prevent health problems before they occur—this course helps students do just that. And now is the best time to get started.

Prerequisites:  none

Course Length:  full year

Credit:  1.0

Good health is both mental and physical. Making good decisions starts with knowing the facts, understanding the consequences, and having the confidence to choose well. A series of signposts take students through the course, providing information, direction, and a little encouragement. Students learn to use important tools for communicating feelings and opinions. Other tools provide a foundation for becoming a savvy consumer in a world of advertising, credit cards, and focusing on earth-friendly practices that will help the environment.

This course comes with a long-term payoff. Learning to make good decisions now  will set a positive direction to follow for the future.

Prerequisites:  none

Course Length:  one semester

Credit:  0.5

Students spend quality time at Club Web and learn healthy habits for body and mind to lead to a healthier lifestyle. Students assess their beginning fitness levels and nutritional knowledge, then create individual plans for achieving personalized goals.

The expertise of a professional fitness staff combine with natural surroundings perfect for fun and relaxation at Club Web, and students are set for fitness adventure. Among the numerous activities available to Club Web guests are golf, tennis, racquetball, biking, the health and fitness center, and the walking and jogging trail. While at Club Web, students improve flexibility, enhance cardiovascular fitness, and increase strength and endurance.

The goal of this course is to help students experience the benefits of exercise, proper nutrition, and weight management..

Prerequisites:  none

Course Length:  one semester

Credit:  0.5